- ingredients:semolina,thiamine,riboflavin,niacin
- weight:500g
Add 500 grams of pasta in 5 liters of boiling water with a small amount of salt and oil. Rinse after 10 to 8 minutes, then mix with desired additives. To preserve all the available vitamins: Follow the recommended cooking time and cook pasta with less boiling intensity to minimize the reduction of vitamins.
Title
Serving Size
daily requirment
protein
10-12
**
carbohydrate
74g
**
fat
1/4
**
thiamine b1
0/88mg
**
riboflavin b2
0/37mg
**
niacin b3
6
**