- ingredients:semolina,thiamine,riboflavin,niacin
- weight:500g
Add 500g pasta to 5 liters of boiling water containing salt and oil.
drain after 8-10 minutes and serve with desired additives in order to save vitamins:
cook according to the recommended time-boil pasta on a low heat so as to reduce
the vitamin loss to its minimum.
Title
Serving Size
daily requirment
total fat
0/7
1/1
carbohydrate
40/7
13/5
protein
6/0
12
thiamine b1
0/5mg
41/6
riboflavin b2
0/2mg
16/6
niacin b3
3/3mg
22