Spaghetti Calories

Tak Makaron

Spaghetti is one of the most popular forms of pasta, and it’s used in dishes all around the world. Most spaghetti is made from durum wheat, so it’s high in complex carbohydrates and includes all the nutrients found in refined white flour.

Regular spaghetti is fairly neutral, diet-wise, but whole-wheat spaghetti can be a good source of fiber. The amount of spaghetti and whatever you put on top of your pasta is probably is what makes for a healthy meal or not.

Nutrition Facts
The following nutrition information is provided by the USDA for 1 cup (140g) of cooked spaghetti with no added salt, fat, or toppings.1

Calories: 221
Fat: 1.3g
Sodium: 1mg
Carbohydrates: 43.2g
Fiber: 2.5g
Sugars: 0.8g
Protein: 8.1g