Penne Rigate with Vegetables

  • ingredients:semolins ,special spice barbecue,table salt,black pepper,weat flour ,garlic,tumeric,whey powder,vegetables,coriander paprika
  • weight:180g

pour the content into a pot ,add 25g of  oil and 3 glasses of water or milk

add fresh or dried vegtables and additives such as carrots cabbage,etc

keep pots lid open,heat the pot to boil and stir gently,wait for 15-20min until you get the desired

.thickness of sauce

Title
Serving Size
daily requirment
protein
12/2
**
energy/kcal
363
**
carbohidrates
76
**
fat
1/15
**